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Home » Weekly Meal Plan

Meal Plan (7)

Published: Feb 11, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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We are having a couple of freezing days this week, a good chance to make this cozy ginger latte again or if you love tea try this Karak tea so warm and cozy.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of recipes from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍠 In Season Now
  • Monday
  • Mujadara
  • Tuesday
  • Chicken Kabsa
  • Wednesday
  • Shrimp and Rice
  • Thursday
  • Sloppy Joes
  • February 18
  • Fried Sandwiches
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • February 12 is National Biscotti Day. If you have never tried this delicious cookie, here is an easy biscotti recipe.
  • February 13 is National Tortellini Day. Try this delicious and quick Instant Pot tortellini soup or you may want to try this chicken tortellini Alfredo.

🍠 In Season Now

Blood oranges and lemons are in season. Swiss chard, kale, arugula, cabbage, sweet potato and fennel.

Monday

A white serving platter with mujadara garnished with chopped parsley.

Mujadara

Have you tried my easy one pot Mujadara recipe?. A very easy vegan and 30 minute recipe.

Tuesday

A top view of kabsa dish garnished with chopped parsley.

Chicken Kabsa

Moving from the Levant to Saudi Arabia, let's try this chicken kabsa, amazingly flavored and so simple .

Wednesday

A white bowl with wild rice and shrimp.

Shrimp and Rice

Easy flavor packed shrimp and rice bowl. Seasoned with warm spice, tomato sauce, onion and garlic. Make this with your preferred rice.

Thursday

A sujuk sloppy joes sandwich on a black plate with tomato slices and pickled olives. A pan of sujuk is on the back.

Sloppy Joes

Have you ever tried sujuk? here is a delicious sloppy Joes recipe flavored with sujuk spices.

February 18

A close up of food, with bread stuffing Tuna

Fried Sandwiches

A classic Tunisian inspired fried sandwich, so tasty and kid friendly.

Desserts

A hand holding a piece of Lemon raspberry tart

These puff pastry raspberry tarts are so easy to make and very delicious.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
  • A collage of 5 images from this week's meal plan.
    Meal Plan(9)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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