Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- February 12 is National Biscotti Day. If you have never tried this delicious cookie, here is an easy biscotti recipe.
- February 13 is National Tortellini Day. Try this delicious and quick Instant Pot tortellini soup or you may want to try this chicken tortellini Alfredo.
🍠 In Season Now
Blood oranges and lemons are in season. Swiss chard, kale, arugula, cabbage, sweet potato and fennel.
Have you tried my easy one pot Mujadara recipe?. A very easy vegan and 30 minute recipe.
Moving from the Levant to Saudi Arabia, let's try this chicken kabsa, amazingly flavored and so simple .
Shrimp and Rice
Easy flavor packed shrimp and rice bowl. Seasoned with warm spice, tomato sauce, onion and garlic. Make this with your preferred rice.
Have you ever tried sujuk? here is a delicious sloppy Joes recipe flavored with sujuk spices.
A classic Tunisian inspired fried sandwich, so tasty and kid friendly.
These puff pastry raspberry tarts are so easy to make and very delicious.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.