Zhoug, or as we pronounce it in the Arab world, "Sahawiq", is a 3-minute, fresh, Middle Eastern, spicy herb sauce that is very popular in the Gulf region of the Middle East—usually served with mandi and grilled meat dishes.

Zhoug (Zhug and also skhug) is a straightforward, economical sauce made initially with two stones to grind the ingredients. Nowadays, you can use a mortar and pestle or a small food processor.
Zhoug
This is the authentic sauce I tasted as a child from a Yemeni friend's grandma while we were in Saudi Arabia. She did not add any oil, nor did she ever have leftovers; it would all be consumed at one dinner.
My recipe, or would I say her recipe, does not contain any oil. It is much simpler and lighter than what is sold here in the US. You can add a thin film of oil on top of the jar to make it stay longer in the fridge, but definitely not the amounts mentioned in many recipes.

This quick, easy, and budget-friendly sauce delivers a punch of garlicky, tangy, and salty goodness in every spoonful, making it a brilliant way to use up fresh herbs. It's also wonderfully adaptable to your personal taste, as I'll show you with some of the many Zhoug variations found in Middle Eastern cuisine. Best of all, this flavorful condiment effortlessly covers a wide range of diet needs, being naturally Gluten-Free, Vegan, Low-Calorie, and Low-Fat.


Zhoug
Ingredients
Green Zhoug:
- 1-3 whole Jalapeño
- 2 large garlic cloves
- 3-4 fresh mint leaves
- 1 bunch fresh cilantro
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- Salt to taste
- 1 teaspoon red pepper chili flakes optional
- 2 Tablespoon lime juice
- ¼ cup water
For the red Zhug:
- 1-3 whole Jalapeño
- 2 large garlic cloves
- 1 roma tomato quartered
- ½ bunch cilantro
- 1 teaspoon cumin
- ½ teaspoon ground coriander
- Salt to taste.
Instructions
To make the green Zhoug:
- Wash and cut the jalapeño in half, remove seeds if you want less heat.
- Place cut jalapeño, garlic, mint, cilantro, cumin and coriander in a small food processor and pulse.
- Gradually add water, lemon juice and salt pulse for a couple of times until uniformly chopped.
- Taste to adjust heat and salt.
To make the red Zhoug:
- Place all the ingredients in the food processor and process until uniformly chopped.
- Taste to adjust heat and salt levels.
Notes
- This is a very adaptable recipe meaning if you do not like very spicy food, you might want to start with only 1 chili pepper.
- Zhoug is usually made with hotter peppers than jalapeño, so I added a bit a chili flakes to make the sauce hotter. This is completely optional.
- Add water gradually when making green zhoug so it does not become too watery for your liking.
- When making the red one do not add water or lemon juice, juices of the tomato is enough.
- Some people add cardamom to their Zhoug sauce, but my friend’s granny did not do that.
- Others add part parsley and part cilantro as well, but again this is not what I used to have.
- To store:
- Zhug keeps well in the fridge for 2-3 days, make sure to pour a thin layer of olive oil to cover the surface and close the jar tightly.
Nutrition
How to make Zhoug

- To make the green Zhoug, simply combine the ingredients in a mini food processor and process.
- To make the red Zhoug use tomatoes and omit the mint leaves and using less cilantro as well.

Tips
- Add water gradually when making green zhoug so it does not become too water for your liking.
- When making the red one do not add water or lemon juice, juices of the tomato is enough.
- Zhoug is usually made with hotter peppers than jalapeño, so I added a bit a chili flakes to make the sauce hotter. This is completely optional.
FAQs
I would not recommend freezing Zhoug, it is better to make it fresh and consume within the next couple of days.
Zhoug is traditionally made with cilantro, some people use part cilantro part parsley while I've seen others recommend using all parsley and no cilantro. Honestly this is not what I used to have, but you are welcome to try.
How To Use This Sauce
It gives a new meaning to anything it touches. Generally you can serve it with anything. It is the number one sauce served with mandi and kabsa, serve it with grilled meat or chicken, stir into hummus, yogurt sauce, shakshuka, and soups. Spread into falafel sandwiches or use with smosas.
Variations
- Make cheese Zhoug by adding a block of feta cheese to the red zhoug sauce. Do not add salt until you taste the mixture as feta tends to be salty.
- Prepare Hadrami Zhoug (bisbas) by first saute a small onion, red bell pepper, jalapeno, garlic and tomato in olive oil. Add spices and cover until the vegetables cooks through, add vinegar and wait for it to cool down before processing.
- Add tamarind paste for a tamarind sauce.
- Process some basil leaves along for a basil flavored zhoug.
- One of the common in variations in the middle east as well is adding some ground fenugreek.
Storage
Refrigerate - Pour sauce into an airtight container and pour a small amount of olive oil on top to seal. When stored properly, it can last about 5-7 days in the fridge.
Freeze—You can Freeze zhoug in a freezer-safe container for up to 6 months. However, I do not recommend freezing it for more than 3-4 months as the color and smell might change. I've found that frozen then thawed zhoug sauce is better used in cooking (think mixing it in your scrambled eggs or sauce) rather than fresh (as a dipping sauce for example).











Rajul
Thank you so much for sharing this authentic recipe. A cilantro bunch varies so much any way you ca. provide a cup measurement even if it is an estimate.
Amira
Rajul, I would say there is about 3/4 cup of packed cilantro leaves in a bunch. I hope this helps.
Laure
I haven’t tried this yet, but am thinking about the red Zhoug. I’ve never had it before, but wonder if the tomatoes would be nice if they are fire roasted before processing?
Amira
I haven't tried that Laure but I do not think that would be a problem.
Wendy Mae Moon
I have tried this reciepe twice, followed it to the letter but t has come out bitter tasting? Shuld the garlice been roasted? Thank-you, wendy
Amira
Hi Wendy, some people find even a little bit of cilantry bitter and soapy tasting, are you used to cilantro?
Wajihah
Salaam Amira!
Thank you for your lovely posts, I really like your blog and found it very helpful for trying out some of the dishes. Jazakh Allah Khairan ❤️
Amira
Jazana wa eyakom Wajiha dear.