Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
These no bake vegetarian phyllo cup appetizers are great for entertaining, a quick snack, light lunch or just about anything.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.
- June 21st is National Cookie Dough Day, the perfect chance to try these cookie dough truffles recipe.
- June 22nd is National Onion Ring Day, how about making this easy with an air fryer frozen onion ring recipe.
🍌 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
Eggplant Sandwich
Try this eggplant grilled cheese for meatless Monday. Bread and layers of pizza sauce, grilled eggplants, mushroom and cheese. Very easy to make and so tasty.
Tuesday
Chicken Shawarma
I have to say that this chicken shawarma is like no other. This has got the seal of approval from over than 50 people that I know of, a must try.
Wednesday
Chicken Yellow Rice
Easy to throw together, a one pot chicken and yellow rice recipe is for dinner tonight.
Thursday
Baked Shrimp Scampi
Baked shrimp scampi is the easiest yet fanciest dish of all - tender shrimp baked with butter, garlic and lemon juice. Just 5 min prep!
Friday
Pizza Burger
Easy, kid-friendly and super yummy pizza burger sandwiches made with ground beef.
Desserts
Golden Oreo Dessert
An easy Golden Oreo Dessert loaded with sweet cream and fresh berries.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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Janice Waterbury-Zulauf
I love you Amira, I use your recipes all the time on my husband, and culinary friends as I am a professional Cordon Bleu Chef. Always turns out great, no matter what, and very versatile. We eat middle eastern food a lot and love it. Thank-you. Chef-Instructor Janice Zulauf