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Home » Weekly Meal Plan

Meal Plan (25)

Published: Jun 17, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

These no bake vegetarian phyllo cup appetizers are great for entertaining, a quick snack, light lunch or just about anything.

A collage of images from this week's recipes.
Jump to:
  • Food Days This Week
  • 🍌 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.

  • June 21st is National Cookie Dough Day, the perfect chance to try these cookie dough truffles recipe.
  • June 22nd is National Onion Ring Day, how about making this easy with an air fryer frozen onion ring recipe.

🍌 In Season Now

Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Monday

A close up of a sandwich on a plate, with Cheese and Eggplant

Eggplant Sandwich

Try this eggplant grilled cheese for meatless Monday. Bread and layers of pizza sauce, grilled eggplants, mushroom and cheese. Very easy to make and so tasty.

Tuesday

Carving Chicken Shawarma meat on a wooden surface.

Chicken Shawarma

I have to say that this chicken shawarma is like no other. This has got the seal of approval from over than 50 people that I know of, a must try.

Wednesday

A large serving platter of yellow rice and chicken placed on a wooden table with a serving spoon on the platter.

Chicken Yellow Rice

Easy to throw together, a one pot chicken and yellow rice recipe is for dinner tonight.

Thursday

shrimp scampi on a blue plate with a spoon pouring some scampi sauce on top.

Baked Shrimp Scampi

Baked shrimp scampi is the easiest yet fanciest dish of all - tender shrimp baked with butter, garlic and lemon juice. Just 5 min prep!

Friday

Pizza Burger

Easy, kid-friendly and super yummy pizza burger sandwiches made with ground beef.

Desserts

A cake with fruit on top of a table

Golden Oreo Dessert

An easy Golden Oreo Dessert loaded with sweet cream and fresh berries.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    Meal Plan (40)
  • A collage of images from this week's meal plan.
    Meal Plan (39)
  • A collage of images for this week's in fall meal plan.
    Meal Plan (38)
  • A collage of images from this week's meal plan.
    Meal Plan (37)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Comments

  1. Janice Waterbury-Zulauf

    October 10, 2021 at 6:58 pm

    I love you Amira, I use your recipes all the time on my husband, and culinary friends as I am a professional Cordon Bleu Chef. Always turns out great, no matter what, and very versatile. We eat middle eastern food a lot and love it. Thank-you. Chef-Instructor Janice Zulauf

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Amira Photo

Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

🎃 Pumpkin Recipes

  • A piece of pecan pumpkin cake on a white dessert plate with a fork next to it.
    Pecan pumpkin Cake
  • A piece of chocolate pumpkin cake on a small dessert plate.
    Chocolate Pumpkin Cake
  • A top view of pumpkin bundt cake on a white platter with a bottle of milk in the back.
    Pumpkin Bundt Cake With Cream Cheese Frosting
  • A plate of food on a table, with pumpkin Pie
    Pumpkin Pie with Phyllo Crust

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