Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Have you seen my collection for phyllo recipes? I love phyllo dough and believe that you can make tasty easy recipe using it, check the list out and start using phyllo, you will be amazed.
And while we are still in the pumpkin glorious days of the year, do not forget to make these spicy roasted pumpkin seeds, they taste so good.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- October 25 is World Pasta Day , I have a lot of pasta recipes to choose from.
- October 26 is National Pumpkin Day and there are plenty of things on the blog to choose from. Can I suggest this pumpkin bundt with cream cheese?
- October 27 is National Chocolate Day AKA my favorite food holiday! There is a lot to choose from here too but I'm partial to this pumpkin chocolate as it gets the best of the two worlds.. but if you are feeling fancy try this chocolate lazy cake, it is so easy yet looks so fancy.
🌰 In Season Now
Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape.... & more
Monday
Tortellini Soup
Whether I'm cold, sad, sick, or just hungry this Instant Pot tortellini soup ALWAYS hits the spot. This easy soup is perfect for dinner or lunch!
Tuesday
Panda Express Kung Pao
Sure, you can buy Panda Express Kun Pao Chicken but when you make them at home they are SO good you might not want to buy it ever again. Easy recipe plus you are saving a lot of money here!
Wedesday
Pan Fried Tilapia
Crispy, warm spiced pan fried tilapia is one of our family favorite recipes. Add rice and green salad to the side.
Thursday
Okra Beef Stew
A Thursday favorite dinner since I was a little girl. This okra stew brings back a lot of good memories.
Friday
BBQ Drumsticks
Kid and adult friendly baked bbq chicken legs are sticky delicious and your oven does all the work!.
Desserts
These are the easiest sort of cookies you can ever have, graham crackers, chocolate, marshmallows, roasted coconut flakes.. these caramel heavenlies are the best ending to any meal.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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Rosie
Thank you for your wonderful recipes Amira! They all look so tasty and easy to prepare. I will be trying many of them!!