Try some this Beleela bowls for breakfast this week. These were the old days cereal for us in Egypt!
Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- February 6 is National Yorkshire Pudding Day. If you have heard of it, it is not a pudding as we know it. Here is a simple and easy Yorkshire pudding recipe for you to try.
- February 9 is National Pizza Day. Try this easy pizza dough tonight.
🍠 In Season Now
Blood oranges and lemons are in season. Swiss chard, kale, arugula, cabbage, sweet potato and fennel.
Meal Prep Tricks
- Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
- Remember you can always switch the days around and do not forget to check the rest of the meal plans.
Here is a wonderful earthy soup .. Freekeh soup, make it with or without the chicken.
Chicken kofta kabobs are just the right dinner that looks so fancy yet so easy.
Classic crispy chicken over a bed or flavorful fragrant rice, this chicken mandi is Middle Eastern comfort food at its finest.
This nutty and sweet bread pudding is called Om Ali, a delicious winter treat.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.