Try some this Beleela bowls for breakfast this week. These were the old days cereal for us in Egypt!
Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- February 6 is National Yorkshire Pudding Day. If you have heard of it, it is not a pudding as we know it. Here is a simple and easy Yorkshire pudding recipe for you to try.
- February 9 is National Pizza Day. Try this easy pizza dough tonight.
🍠 In Season Now
Blood oranges and lemons are in season. Swiss chard, kale, arugula, cabbage, sweet potato and fennel.
Meal Prep Tricks
- Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
- Remember you can always switch the days around and do not forget to check the rest of the meal plans.
February 7
Here is a wonderful earthy soup .. Freekeh soup, make it with or without the chicken.
February 8
Chicken kofta kabobs are just the right dinner that looks so fancy yet so easy.
February 9
A quick and saucy baked mahi mahi dinner. Serve with white rice, so delicious.
February 10
Classic crispy chicken over a bed or flavorful fragrant rice, this chicken mandi is Middle Eastern comfort food at its finest.
February 11
A simple classic okra stew in tomato sauce with beef cubes, so delicious with Lebanese rice.
Desserts
This nutty and sweet bread pudding is called Om Ali, a delicious winter treat.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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