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Meal Plan (42)

Published: · Modified: by · This post may contain affiliate links which won’t change your price but will share some commission.

Try some this Beleela bowls for breakfast this week. These were the old days cereal for us in Egypt!

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of this week's meal plan.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • February 6 is National Yorkshire Pudding Day. If you have heard of it, it is not a pudding as we know it. Here is a simple and easy Yorkshire pudding recipe for you to try.
  • February 9 is National Pizza Day. Try this easy pizza dough tonight.

🍠 In Season Now

Blood oranges and lemons are in season. Swiss chard, kale, arugula, cabbage, sweet potato and fennel.

Meal Prep Tricks

  • Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
  • Remember you can always switch the days around and do not forget to check the rest of the meal plans.

February 7

A close up look at a bowl with freekeh soup.

Here is a wonderful earthy soup .. Freekeh soup, make it with or without the chicken.

February 8

A plate of food, with Chicken Kofta skewers

Chicken kofta kabobs are just the right dinner that looks so fancy yet so easy.

February 9

A bird's eye view of a cast iron skillet with baked fish and grape tomatoes.

A quick and saucy baked mahi mahi dinner. Serve with white rice, so delicious.

February 10

A close up look at a chicken mandi dish with rice.

Classic crispy chicken over a bed or flavorful fragrant rice, this chicken mandi is Middle Eastern comfort food at its finest.

February 11

Okra stew in a white plate with rice in the back.

A simple classic okra stew in tomato sauce with beef cubes, so delicious with Lebanese rice.

Desserts

Om ali in a white deep oven dish with a small milk pitcher on the side and white plates.

This nutty and sweet bread pudding is called Om Ali, a delicious winter treat.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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