Meal Plan (42)

Try some this Beleela bowls for breakfast this week. These were the old days cereal for us in Egypt!

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

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📅 Food Holidays
🍠 In Season Now
Meal Prep Tricks
February 7
February 8
February 9
February 10
February 11
Desserts
🖨️ Printable Shopping List
Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

February 6 is National Yorkshire Pudding Day. If you have heard of it, it is not a pudding as we know it. Here is a simple and easy Yorkshire pudding recipe for you to try.
February 9 is National Pizza Day. Try this easy pizza dough tonight.

🍠 In Season Now

Blood oranges and lemons are in season. Swiss chard, kale, arugula, cabbage, sweet potato and fennel.

Meal Prep Tricks

Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
Remember you can always switch the days around and do not forget to check the rest of the meal plans.