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Home » Weekly Meal Plan

Meal Plan (69)

Published: Aug 13, 2022 · Modified: Aug 12, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

This week try this tasty vegan Mediterranean chickpea salad, great as a side dish, leftovers keep well for lunches.

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍌 In Season Now
  • Aug 15
  • Aug 16
  • Aug 17
  • Aug 18
  • Aug 19
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • Aug 18 is National Fajita Day don't miss this easy shrimp fajitas recipe.
  • Aug 19 is National Potato Day a great excuse to try these potato cheese balls.

🍌 In Season Now

Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Aug 15

A sandwich on a plate, with Cheese and Eggplant

Eggplant Sandwich

Cheesy and creamy this eggplant grilled cheese sandwich is very tasty and filling. Use your favorite store bought or homemade pizza sauce.

Aug 16

A close up of a plate of food, with Tamarind Chicken and pasta

Tamarind Chicken

This easy tamarind chicken is so delicious with tender sour chicken. Great to serve over rice or pasta.

Aug 17

Two bowl of potato soup with the instant pot in the back.

Potato Soup

This instant pot potato soup is pretty much a one pot meal. Great for the adults and kids in your family. Might want to add a salad to the side or these tasty air fryer garlic bread.

Aug 18

A white deep bowl with seasoned ground beef.

Ground Beef

Go ahead and make a couple of pounds of this seasoned ground beef. Use one to make shawarma sloppy Joes and freeze the other for later.

Aug 19

A stacj of sausage patties on a white plate.

Sausage Patties

Who said sausage patties are for breakfast only? These Italian sausage patties look complicated but they are not!.

Desserts

This marble loaf has been a family, and friends, favorite for years. I like to always have one in the freezer.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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