Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
This week try this tasty vegan Mediterranean chickpea salad, great as a side dish, leftovers keep well for lunches.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- Aug 18 is National Fajita Day don't miss this easy shrimp fajitas recipe.
- Aug 19 is National Potato Day a great excuse to try these potato cheese balls.
🍌 In Season Now
Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Aug 15
Eggplant Sandwich
Cheesy and creamy this eggplant grilled cheese sandwich is very tasty and filling. Use your favorite store bought or homemade pizza sauce.
Aug 16
Tamarind Chicken
This easy tamarind chicken is so delicious with tender sour chicken. Great to serve over rice or pasta.
Aug 17
Potato Soup
This instant pot potato soup is pretty much a one pot meal. Great for the adults and kids in your family. Might want to add a salad to the side or these tasty air fryer garlic bread.
Aug 18
Ground Beef
Go ahead and make a couple of pounds of this seasoned ground beef. Use one to make shawarma sloppy Joes and freeze the other for later.
Aug 19
Sausage Patties
Who said sausage patties are for breakfast only? These Italian sausage patties look complicated but they are not!.
Desserts
This marble loaf has been a family, and friends, favorite for years. I like to always have one in the freezer.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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