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Home » Weekly Meal Plan

Meal Plan (3)

Published: Jan 14, 2023 · Modified: Feb 11, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy this meal plan for January 16-20. Let's plan some comfy yet easy recipes for the week.

Bake some hot dog buns this week to enjoy for breakfast all week long. Stuff them with whatever you like or pack in lunch boxes, they smell and taste very fresh!.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍊 In Season Now
  • January 16
  • Moroccan Baghrir
  • January 17
  • Chicken Cacciatore
  • January 18
  • Air Fryer Tilapia
  • January 19
  • Chicken Tetrazzini
  • January 20
  • Kafta Recipe
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • January is the National Soup Month, check out these hearty soup collection.
  • January 16th is National Quinoa Day, try this edamame quinoa salad it is so filling and fresh,
  • January 20th is National Cheese Lovers Day, try making this simple homemade ricotta cheese, so easy.
  • January 21 is National Granola Bar Day. How about some granola clusters.

🍊 In Season Now

January is the season for citrus. Oranges, lemon, limes, mandarin oranges are all in season. Beets, turnip and celery roots are still in season.

January 16

A stack of Moroccan pancakes cut and put on white plate with butter and honey over.

Moroccan Baghrir

The breakfast for dinner idea is always welcomed, try these Moroccan baghrir and enjoy as you usually do with pancakes... even better.

January 17

A white oven dish with chicken cacciatore and a spoon in it.

Chicken Cacciatore

Your family is going to lick their plates when this baked chicken Cacciatore casserole is on the menu. Bone-in is my go to but you can make it with any chicken cut you have. Serve them with some spaghetti.

January 18

A bird's eye view of a plate with tilapia and some veggies and forks on the side.

Air Fryer Tilapia

Quick and easy! These air fryer tilapia fillets has all the flavor with minimal effort. Have some white rice on the side.

January 19

A close up of a pan of food, with cheese chicken tetrazini

Chicken Tetrazzini

Creamy and comforting chicken tetrazzini casserole is what we need today. Use any leftover chicken or dice up some rotisserie chicken in there.

January 20

A bird's eye view of a plate with kafta, tahini sauce and green salad.

Kafta Recipe

Lebanese kafta recipe is a classic made easier with many options for cooking.

Desserts

A brown wooden tray with cups filled with strawberry creamcheese and topped with cut strawberries.

Strawberry cheesecake cups are easier than you think. No bake, easy and FAST!

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (13)
  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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