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Home » Weekly Meal Plan

Meal Plan (23)

Published: Jun 3, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images for recipes in this weekly meal plan.
Jump to:
  • Food Days This Week
  • 🍌 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • October 1
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • June 4th is Cheese Day, have you ever tried making cheese at home? try this simple ricotta cheese recipe. It is also a good time to enjoy some baked brie in puff pastry.
  • June 7th is Chocolate Ice Cream Day. A great opportunity to try this condensed milk ice cream recipe.

🍌 In Season Now

Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Monday

A close up look at a plate with smoked salmon pasta.

Smoked Salmon Pasta

Treat yourself to this delictable smoked salmon pasta, a quick 30 minute creamy recipe with the perfect blend of flavors.

Tuesday

A pyrex glass dish of zucchini with a serving spoon in it.

Zucchini Casserole

A hot steamy zucchini casserole with ground beef is what you need tonight. Easy to make meaty zucchini casserole with loads of herbs and spices. Serve it with this easy foolproof basmati rice in the instant pot recipe

Wednesday

lamb chops on a cast iron skillet with lemon wedges on the side.

Lamb Chops

Let's do something easy for the middle of the week. These cast iron lamb chops are juicy, mouthwatering, restaurant-quality, made at home with minimal effort. Serve with this delicious delicious Mediterranean roasted vegetables.

Thursday

A green plate with white rice and baked cod.

Creamy Fish

Baked fish with lemon cream sauce is a delicious vintage recipe that deserves a comeback. It is easy, quick and so tasty.

October 1

Baja shrimp tacos on a serving platter drizzled in sauce.

Baja Shrimp Tacos

Care for a taco Friday? Mexican seasoned shrimp cooked in a skillet with loads of onions and peppers. Nobody can say no to Baja shrimp tacos, at least in my home!

Desserts

Apple strudel pieces on a wooden board with one facing up.

Easy Apple Strudel is a semi-homemade recipe made with phyllo dough. Few ingredients and only 20 minutes prep time for a quick dessert this week!.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    Meal Plan (40)
  • A collage of images from this week's meal plan.
    Meal Plan (39)
  • A collage of images for this week's in fall meal plan.
    Meal Plan (38)
  • A collage of images from this week's meal plan.
    Meal Plan (37)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Amira Photo

Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

🎃 Pumpkin Recipes

  • A piece of pecan pumpkin cake on a white dessert plate with a fork next to it.
    Pecan pumpkin Cake
  • A piece of chocolate pumpkin cake on a small dessert plate.
    Chocolate Pumpkin Cake
  • A top view of pumpkin bundt cake on a white platter with a bottle of milk in the back.
    Pumpkin Bundt Cake With Cream Cheese Frosting
  • A plate of food on a table, with pumpkin Pie
    Pumpkin Pie with Phyllo Crust

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