Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- June 4th is Cheese Day, have you ever tried making cheese at home? try this simple ricotta cheese recipe. It is also a good time to enjoy some baked brie in puff pastry.
- June 7th is Chocolate Ice Cream Day. A great opportunity to try this condensed milk ice cream recipe.
🍌 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
Smoked Salmon Pasta
Treat yourself to this delictable smoked salmon pasta, a quick 30 minute creamy recipe with the perfect blend of flavors.
Tuesday
Zucchini Casserole
A hot steamy zucchini casserole with ground beef is what you need tonight. Easy to make meaty zucchini casserole with loads of herbs and spices. Serve it with this easy foolproof basmati rice in the instant pot recipe
Wednesday
Lamb Chops
Let's do something easy for the middle of the week. These cast iron lamb chops are juicy, mouthwatering, restaurant-quality, made at home with minimal effort. Serve with this delicious delicious Mediterranean roasted vegetables.
Thursday
Creamy Fish
Baked fish with lemon cream sauce is a delicious vintage recipe that deserves a comeback. It is easy, quick and so tasty.
October 1
Baja Shrimp Tacos
Care for a taco Friday? Mexican seasoned shrimp cooked in a skillet with loads of onions and peppers. Nobody can say no to Baja shrimp tacos, at least in my home!
Desserts
Easy Apple Strudel is a semi-homemade recipe made with phyllo dough. Few ingredients and only 20 minutes prep time for a quick dessert this week!.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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