Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- September 27: National Chocolate Milk Day.
- September 29: National Coffee Day, time to make some coffee cupcakes with an amazing frosting.
In Season Now
We are stepping into October and there are still lots of good things in season like beans, potato, pumpkins, peas, winter squash, spinach and celery.
September 27
One of the best freekeh recipes that I've ever made. Make a warming delicious freekeh soup with or without chicken.
September 28
A hot steamy zucchini casserole with ground beef is what you need tonight. Easy to make meaty zucchini casserole with loads of herbs and spices.
Try this quick and easy foolproof basmati rice in the instant pot recipe, you will never look back.
September 29
Let's do something easy for the middle of the week. These cast iron lamb chops are juicy, mouthwatering, restaurant-quality, made at home with minimal effort.
The easiest, simplest, and most delicious roasted vegetables. Packed with so much flavor!
September 30
Sumac spiced chicken or Palestinian chicken musakhan is a delicious perfectly spiced chicken recipe with Taboon or pita bread.
October 1
Mexican seasoned shrimp cooked in a skillet with loads of onions and peppers. Nobody can say no to shrimp fajitas, at least in my home!
Desserts
Easy Apple Strudel is a semi-homemade recipe made with phyllo dough. Few ingredients and only 20 minutes prep time for a quick dessert this week!.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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