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Home » Weekly Meal Plan

Meal Plan (79)

Published: Oct 22, 2022 · Modified: Nov 4, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Have you seen my collection for phyllo recipes? I love phyllo dough and believe that you can make tasty easy recipe using it, check the list out and start using phyllo, you will be amazed.

And while we are still in the pumpkin glorious days of the year, do not forget to make these spicy roasted pumpkin seeds, they taste so good.

A collage of recipes from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🌰 In Season Now
  • Oct 24
  • Oct 25
  • Oct 26
  • Oct 27
  • Oct 28
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • October 25 is World Pasta Day , I have a lot of pasta recipes to choose from.
  • October 26 is National Pumpkin Day and there are plenty of things on the blog to choose from. Can I suggest this pumpkin bundt with cream cheese?
  • October 27 is National Chocolate Day AKA my favorite food holiday! There is a lot to choose from here too but I'm partial to this pumpkin chocolate as it gets the best of the two worlds.. but if you are feeling fancy try this chocolate lazy cake, it is so easy yet looks so fancy.

🌰 In Season Now

Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape.... & more

Oct 24

A bowl of tortellini soup with a piece of bread in it.

Tortellini Soup

Whether I'm cold, sad, sick, or just hungry this Instant Pot tortellini soup ALWAYS hits the spot. This easy soup is perfect for dinner or lunch!

Oct 25

Kung Pao chicken on a white plate.

Panda Express Kung Pao

Sure, you can buy Panda Express Kun Pao Chicken but when you make them at home they are SO good you might not want to buy it ever again. Easy recipe plus you are saving a lot of money here!

Oct 26

Fried tilapia fillets on a green oval serving platter with lemon wedges.

Pan Fried Tilapia

Crispy, warm spiced pan fried tilapia is one of our family favorite recipes. Add rice and green salad to the side.

Oct 27

Okra stew with rice.

Okra Beef Stew

A Thursday favorite dinner since I was a little girl. This okra stew brings back a lot of good memories.

Oct 28

BBQ drumsticks on a light blue plate with another big grey bowl in the back full of drumsticks

BBQ Drumsticks

Kid and adult friendly baked bbq chicken legs are sticky delicious and your oven does all the work!.

Desserts

A close up of a cookie with nuts on top of a plate

These are the easiest sort of cookies you can ever have, graham crackers, chocolate, marshmallows, roasted coconut flakes.. these caramel heavenlies are the best ending to any meal.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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