Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I used to make these stuffed rolls many moons ago when my kids were little. I should actually make them more often as they are great for grab and go breakfasts, lunches and snacks too.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- November 1st is World Vegan Day , here are some vegetarian and vegan recipes to enjoy today.
- November 2nd is National Deviled Eggs Day and these spicy deviled eggs are perfect.
- November 3rd is National Sandwich Day and oh boy I have a lot of those. Our current obsession are these buffalo chicken sliders and those bbq chicken sliders they are so easy and kids get excited to see them.
- November 4th is National Candy Day here is an easy dark chocolate peppermint bark recipe and if you need something more challenging and fun, try this Turkish delight recipe or these Tanghulu candied fruit skewers.
🌰 In Season Now
Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape.... & more
Lebanese Lentil Soup
When it gets cold here, I always think of this Egyptian lentil soup, but this Lebanese soup has been a favorite too!
Simple Korean Bibimbap
I like introducing my family to different cuisines, if you are like me your family will be thrilled to see this simple Korean bibimbap recipe on the dinner table!
Lemony, buttery chicken francese, sometimes also called chicken French. One of the easiest restaurant quality dishes that you can make at home.
Here is a special moist turkey meatloaf, healthy light and delicious.
I can't tell you how much my kids love this chicken shawarma dish, you gotta try it for yourself.
Pistachio muffins are mildly sweet, nutty and very moist and fluffy. Great for after dinner treat or for a quick sweet breakfast.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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