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Home » Weekly Meal Plan

Meal Plan (82)

Published: Nov 12, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

I was born in the phyllo zone of this world, hence I love phyllo dough so much and my freezer is always stocked up with phyllo sheets all the time. If you are like me or if you are using it for the first time here are some interesting and easy phyllo dough recipes to try.

Make something new this week for breakfast and try this Moroccan pancakes called Baghrir, they are airy, unique and so delicious.

A collage of recipes from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🌰 In Season Now
  • Nov 14
  • Nov 15
  • Nov 16
  • Nov 17
  • Nov 18
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • November 15th is National Bundt Day , I have so many bundy cakes on the blog and this is my favorite apple bundt cake, give it a try.
  • November 16 National Fast Food Day but you don't have to go out - try this copycat Big Mac sauce over your burgers, this Cracker barrel chicken and rice or this super delicious Halal and chicken rice.
  • November 17 is National Baklava Day, now we're talking! Try this amazing every popular pistachio Baklava recipe or go for an easier recipe with these baklava rolls.

🌰 In Season Now

Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape.... & more

Nov 14

Greek Gemista

Gemista is a delicious stuffed peppers and tomato Greek dish. Make this vegetarian version and I'm sure you will love it.

Nov 15

Tortellini Alfredo on a white bowl with a spoon in it.

Chicken Tortellini Alfredo

Panera chicken tortellini Alfredo is a quick and easy weeknight dinner that takes under 30 minutes.

Nov 16

Beef liver in a cast iron skillet on a concrete surface with some lemon and green onion on the back.

Liver and Onion

Liver and onion is a delicious dish that goes with anything!. I like to serve it with Yorkshire pudding.

Nov 17

A close up of a plate of food, with Tamarind Chicken and pasta

Tamarind Chicken

Try this easy, saucy recipe for tamarind chicken, serve it over rice or noodles.

Nov 18

A close up look at a chicken mandi dish with rice.

Chicken Mandi

This is a classic, delicious chicken Mandi recipe with tender fall off the bone chicken and flavorful rice. Do not forget the zhoug.

Desserts

Cinnamon cake roll on a wooden cutting board.

Cinnamon cake roll is easier than you think. Don't wait for especial occasion to enjoy it.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (13)
  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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