Amira's Pantry
menu icon
subscribe
search icon
×

Meal Plan (44)

Published: · Modified: by · This post may contain affiliate links which won’t change your price but will share some commission.

This week, I want to encourage you to make this easy fire roasted tomatoes and use them in your recipes, pump up the flavors in the slow cooker meatball recipes we are having on Thursday.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
Jump to:

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

🍠 In Season Now

Blood oranges and lemons are in season. Swiss chard, kale, arugula, cabbage, sweet potato and fennel.

February 21

Freekeh on a white serving platter.

A hearty bowl of earthy smoky freekeh topped with toasted nuts is going to tame your hunger. Pair with a side of green salad for a meatless meal.

February 22

A bowl of Turkey Albondigas soup on a table

Let's warm up with a bowl of this delicious meatball soup.

February 23

A close up look at crispy chicken patties on a white plate.

Crispy outside with juicy cheesy inside these chicken patties are everyone's favorite.

February 24

A clode up look on a spoon scooping some meatballs from the slow cooker.

Old fashioned comfort food type of recipe all done in your slow cooker. These meatballs are saucy and delicious.

February 25

grilled chicken tenders on a blue plate placed on a wooden table with green onions on the side.

Chicken tenders are our favorite cut of chicken, try this recipe with a simple marinade for oven baked, or grilled chicken tenders.

Desserts

Strawberry pretzel salad, is not a salad but delicious sweet and salty dessert.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

«
»

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.