Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- February 21 is National Pancake Day, make something different today and try these Moroccan fluffy pancakes.
🍠 In Season Now
Blood oranges and lemons are in season. Swiss chard, kale, arugula, cabbage, sweet potato and fennel.
A hearty bowl of earthy smoky freekeh topped with toasted nuts is going to tame your hunger. Pair with a side of green salad for a meatless meal.
Let's warm up with a bowl of this delicious meatball soup.
Crispy outside with juicy cheesy inside these chicken patties are everyone's favorite.
Old fashioned comfort food type of recipe all done in your slow cooker. These meatballs are saucy and delicious.
Chicken tenders are our favorite cut of chicken, try this recipe with a simple marinade for oven baked, or grilled chicken tenders.
Strawberry pretzel salad, is not a salad but delicious sweet and salty dessert.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.