Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
These Fettuccine Crepe recipe is so good for breakfast or after dinner treat.
We're starting to get snow here so I guess it is the weather for soups and stews, here is a list of what to serve with beef stew so you are not wondering.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- November 5th is Chinese Takeout Day , try to make this Tanghulu, it is one of the most popular Chinese street snacks. Or you may want to make this Panda Express Kung Pao Chicken, it is a delicious copycat recipe.
- November 8th is Cook Something Bold and Pungent Day, how about this easy chicken Tikka Masala, spice up this muhammara for a new taste or try my Koshari recipe, the sauces are full of vinegar and spices.
🌰 In Season Now
Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape.... & more
Monday
Egyptian Lentil Soup
It is soup season and this Egyptian red lentil soup is very filling and tasty! Do not forget to make these easy air fryer garlic bread.
Tuesday
Megalgel
This meat and pepper dinner has ALL the fall flavor.!
Wednesday
Baked Sea Bass
The flakiest flavorful baked sea bass recipe you ever put in your mouth! You'll love it with this white rice.
Thursday
Liver Sandwich
Here is a classic Egyptian recipe that I loved since I was a little girl. Liver sandwiches are so good and can be made with chicken liver too!
Friday
Halal Chicken & Rice
This Halal Chicken and rice copycat recipe is an easy, restaurant quality family friendly recipe - you can even let each one assemble their own plate!
Desserts
Cinnamon bread pudding is an easy dessert your whole family will love.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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