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Home » Weekly Meal Plan

Meal Plan (70)

Published: Aug 20, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Are your kids back to school or not? Even if you do not have kids right now here is a quick breakfast idea. Make these puff pastry croissant and stuff them with whatever you like, sweet or salty. My favorite is chocolate!

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍌 In Season Now
  • Aug 22
  • Aug 23
  • Aug 24
  • Aug 25
  • Aug 26
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • Aug 22 is National National Eat a Peach Day perfect time to make this easy peach cobbler dump cake and enjoy all week.

🍌 In Season Now

Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Aug 22

Bissara

Is a creamy fava bean dip that gets its green color from all the herbs inside. Try it with Lebanese pita bread. So good!

Aug 23

A white casserole with Greek grean beans garnished with fresh basil.

Mediterranean Green Beans

One of the best unique green beans recipes, enjoy with Lebanese rice , bread of choice and some grilled chicken tenders.

Aug 24

shrimp fajitas served in tortilaas and sprinkled with fresh cilantro.

Shrimp Fajitas

Make this restaurant quality shrimp fajitas and use all the toppings you like.

Aug 25

Stuffed Bell Peppers

Old fashioned stuffed bell peppers made keto with a delicious ground beef mixture. You can get all the flavor and save carbs!

Aug 26

A serving spoon with a taco bake wedge.

Taco Bake

Dinner is extra easy when you throw together this simple taco bake with crescent rolls.

Desserts

Two cups filled with fruit salad with some orange dressing in the bak.

This mango fruit salad is a classic Middle Eastern dessert during summer. Fresh and healthy.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

« Pecan pumpkin Cake
Apple Cream Cheese Bundt Cake »
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

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