Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Are your kids back to school or not? Even if you do not have kids right now here is a quick breakfast idea. Make these puff pastry croissant and stuff them with whatever you like, sweet or salty. My favorite is chocolate!
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- Aug 22 is National National Eat a Peach Day perfect time to make this easy peach cobbler dump cake and enjoy all week.
🍌 In Season Now
Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Is a creamy fava bean dip that gets its green color from all the herbs inside. Try it with Lebanese pita bread. So good!
Mediterranean Green Beans
One of the best unique green beans recipes, enjoy with Lebanese rice , bread of choice and some grilled chicken tenders.
Make this restaurant quality shrimp fajitas and use all the toppings you like.
Stuffed Bell Peppers
Old fashioned stuffed bell peppers made keto with a delicious ground beef mixture. You can get all the flavor and save carbs!
Dinner is extra easy when you throw together this simple taco bake with crescent rolls.
This mango fruit salad is a classic Middle Eastern dessert during summer. Fresh and healthy.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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