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Meal Plan(9)

Published: · Modified: by · This post may contain affiliate links which won’t change your price but will share some commission.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home cooked meals every night.

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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or to inspire you to create more recipes in your kitchen. So let's check them out:

  • June 13: Cupcake Lover's Day. Celebrate by making this personal favorite coffee cupcakes.
  • June 14: National Strawberry Shortcake Day try this recipe of strawberry shortcake cupcakes.
  • June 15: Lobster Day.
  • June 16: Fudge Day.
  • June 17: National Apple Strudel Day. Here is an easy apple strudel made with phyllo dough.

June 14

Green bissara dip on a white plate and garnished with fried onions.

For a meatless Monday recipe try this vegan fava bean dip. Bissarah is a delicious dip loaded with fresh herbs.

June 15

A close up of a plate of food, with Kung Pao chicken

Better thank Chinese takout, this chicken kung pao recipe is a winner at my home.

June 16

Seasoned pan fried tilapia with a squeeze of lemon is the perfect quick and easy dinner idea for any season.

June 17

A close up of food, with Chicken kabob skewers on a plate

Fire up your grill and make these Middle Eastern chicken kabobs. This is a great recipe for chicken with harissa as well.

Melitzanosalata served on a green platter garnished with parsley chopped walnuts and kalamata olives.

This Greek eggplant dip (Melitzanosalata) pairs beautifully with any grilled meat.

June 18

A close up image of sloppy joes sandwich with tomato slices on the back.

Quick, easy and very flavorful Sujuk made sloppy Joes style. Serve with french fries, pickles or sliced tomatoes on the side.

Desserts

Revani cake placed on a white platter and decorated with lemon pieces, coconut and crushed pistachios

Keeping the bright notes of summer, let's make this semolina cake, revani... so good.

Here is last week's meal plan for more inspiration. Or check out the ever growing meal plans here.

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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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