Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or to inspire you to create more recipes in your kitchen. So let's check them out:
- June 13: Cupcake Lover's Day. Celebrate by making this personal favorite coffee cupcakes.
- June 14: National Strawberry Shortcake Day try this recipe of strawberry shortcake cupcakes.
- June 15: Lobster Day.
- June 16: Fudge Day.
- June 17: National Apple Strudel Day. Here is an easy apple strudel made with phyllo dough.
For a meatless Monday recipe try this vegan fava bean dip. Bissarah is a delicious dip loaded with fresh herbs.
Better thank Chinese takout, this chicken kung pao recipe is a winner at my home.
Seasoned pan fried tilapia with a squeeze of lemon is the perfect quick and easy dinner idea for any season.
This Greek eggplant dip (Melitzanosalata) pairs beautifully with any grilled meat.
Quick, easy and very flavorful Sujuk made sloppy Joes style. Serve with french fries, pickles or sliced tomatoes on the side.
Keeping the bright notes of summer, let's make this semolina cake, revani... so good.