Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Jump to:
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- May 2 is National Truffle Day, try these delicious cookie dough truffles.
- May 3 is National Raspberry Tart Day, a beautiful day to try these easy puff pastry raspberry tarts.
- May 5 is Cinco de Mayo, Mexican food is delicious and if you need something quick and easy then may I suggest celebrating with a bowl of guacamole without tomatoes and how about some homemade Doritos?
🍒 In Season Now
Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.
Monday
Mujadara
A delicious and very easy Lebanese mujadara recipes with rice and lentils.
Tuesday
Chicken Francaise
Bursting with lemony bright flavors, here is an easy chicken francaise recipe. Serve it with a side or rice or pasta.
Wednesday
Shrimp scampi
Try this low carb version of the baked shrimp scampi.
Thursday
Sloppy Joes
Give this Sujuk flavored sloppy joes a try. It has has all the flavors of the popular sujuk but in an easy way.
Friday
Seafood Pizza
Make it a pizza night and try this easy seafood pizza recipe. Tip: use any leftover shrimp from Wednesday and do not forget this simple, no cream Alfredo sauce.
Desserts
How about these simple chocolate covered strawberries?
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
Would you like to save this post?
We'll email this post to you, so you can come back to it later!
Jo
Thank you so much Amira for taking the time to share your delicious recipes with us.
Your family are very fortunate, to have you, and are very well fed.
Amira
Thank you so much Jo for your sweet comment.