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Home » Weekly Meal Plan

Meal Plan (18)

Published: Apr 29, 2023 · Modified: Apr 29, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of this week's recipes.
Jump to:
  • Food Days This Week
  • 🍒 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • May 2 is National Truffle Day, try these delicious cookie dough truffles.
  • May 3 is National Raspberry Tart Day, a beautiful day to try these easy puff pastry raspberry tarts.
  • May 5 is Cinco de Mayo, Mexican food is delicious and if you need something quick and easy then may I suggest celebrating with a bowl of guacamole without tomatoes and how about some homemade Doritos?

🍒 In Season Now

Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.

Monday

A top view of a bowl of mujadara with yogurt sauce on top.

Mujadara

A delicious and very easy Lebanese mujadara recipes with rice and lentils.

Tuesday

Chicken francese in pan with sauce

Chicken Francaise

Bursting with lemony bright flavors, here is an easy chicken francaise recipe. Serve it with a side or rice or pasta.

Wednesday

shrimp scampi on a blue plate with a spoon pouring some scampi sauce on top.

Shrimp scampi

Try this low carb version of the baked shrimp scampi.

Thursday

A sujuk sloppy joes sandwich on a black plate with tomato slices and pickled olives. A pan of sujuk is on the back.

Sloppy Joes

Give this Sujuk flavored sloppy joes a try. It has has all the flavors of the popular sujuk but in an easy way.

Friday

A close up look at a pizza on a wooden surface.

Seafood Pizza

Make it a pizza night and try this easy seafood pizza recipe. Tip: use any leftover shrimp from Wednesday and do not forget this simple, no cream Alfredo sauce.

Desserts

chocolate covered strawberries on a white serving plate

How about these simple chocolate covered strawberries?

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Comments

  1. Jo

    August 22, 2021 at 8:22 am

    Thank you so much Amira for taking the time to share your delicious recipes with us.
    Your family are very fortunate, to have you, and are very well fed.

    Reply
    • Amira

      August 24, 2021 at 2:24 pm

      Thank you so much Jo for your sweet comment.

      Reply

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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