Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Make this poori bread this week to enjoy with curry or stews, it is the ultimate fried bread you can ever make.
Jump to:
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- September 12 is National Chocolate Milkshake Day time to try making this Nutella shake, so creamy and delicious.
- September 13 is International Chocolate Day, a great excuse to indulge in chocolate recipes. From rich chocolate lazy cake to simple chocolate covered strawberries, you choose.
- September 16 is National Guacamole Day, here is a very simple guacamole recipe.
🍌 In Season Now
Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.
Sep 12
Potato Shakshuka
Nothing tastes better to me than this easy potato shakshuka on a busy weeknight! Add your favorite bell pepper(s)to give them even more color. Do not forget the pita bread.
Sep 13
Meatloaf Cupcakes
This is your miniature homemade meatloaves with a fancy mashed potato hat on top. These meatloaf cupcakes are darn good!
Sep 14
Grilled Tenders
This is one of my favorite recipes for the grill! Grilled Chicken Tenders are really tender & juicy. Make this white bean salad to go with it.
Sep 15
Crockpot Meatballs
Sometimes I just need comfort food no matter what season it is! I love this crockpot meatballs recipe because it's so simple but SO delicious.
Sep 16
Shrimp stew
This is a favorite with even my die hard shrimp haters. Shrimp stew in a delicious spiced sauce. Pairs well with this Instant Pot Basmati rice recipe.
Desserts
This pumpkin bundt cake stays moist for days full of fall flavor and it's so easy to make.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
Leave a Reply