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Home » Bread

Whole Wheat Pita Bread

Published: Apr 26, 2023 · Modified: May 19, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Easy whole wheat pita bread with expert tips to get you the pockets you are looking for. A step by step tutorial for homemade pita bread with all your questions answered.
Total time 1 hour 48 minutes
Jump to Recipe

Nutty, chewy, and puffy whole wheat pita bread right out of your oven. Fresh, hot, and steamy, unlike the ones you get from the stores. Nothing is like freshly baked pita bread, if you have lived in the middle east, you know what I am talking about.

I've shown you before how to successfully make pita bread, this time we are going to take it to the next level. Making pita bread with whole wheat flour gives your pita a desirable texture and a nutty flavor.

A stack of whole wheat pita loaves placed on a white marble surface.
Jump to:
  • 📝 Ingredients
  • 🥄 Instructions
  • 💡Amira's Tips
  • 🧺 Storage
  • 🍽️ Serve With
  • Related Recipe
  • Whole Wheat Pita Bread

📝 Ingredients

Note: This is an overview of the ingredients. You'll find the full measurements and instructions in the recipe card (printable) at the bottom of the page.

Whole wheat pita bread ingredients.
  • Whole wheat flour because we are making whole wheat pitas.
  • Bread flour : I am going to explain more about this later in the post. You can use all purpose but bread flour ensures pocket formation.
  • Salt so it will not be bland.
  • Yeast, I am using active dry yeast.
  • Sugar to activate the yeast.
  • Olive oil, to add some richness to the bread.
  • Warm water to form the dough.

🥄 Instructions

Note: This is an overview of the instructions. The detailed instructions are in the recipe card below.

A collage of 4 images showing how to make whole wheat pita bread dough.
  1. In your mixer bowl, add flours, salt, sugar, and yeast.
  2. Mix well with a spoon.
  3. Pour in olive oil and start your mixer with a dough hook attached. Gradually add water and continue kneading for 8 minutes with your mixer.
  4. Take the dough out, add a little bit of oil (1teaspoon) to your mixer bowl. Place the dough ball back in the bowl and turn it around to cover with oil from all sides. Cover with plastic wrap and let it rise for 1 hour or until doubled in size.
A collage of sex images showing how to shape and bake whole wheat pita bread.
  1. Place a pizza stone or a sturdy baking sheet in the middle of your oven and preheat oven to 550F or as high as it can go. Punch the dough lightly then take it out and cut into 4 equal parts, each part will roughly weighs 105g.
  2. Lightly flour your working surface with whole wheat flour and form each part into a ball. Cover with plastic wrap.
  3. Take the first ball and roll into a disc that is ¼” thickness.
  4. Place the rolled pita on a piece of paper kitchen towel, set aside covered with plastic wrap, and let it rest for 30 minutes.
  5. After 30 minutes, carefully take the hot baking sheet/pizza stone from the oven and carefully flip the pita on using the kitchen towel.
  6. Bake for 3-4 minutes, your pitas are done when they have puffed nicely.
Egyptian food breakfast table with whole wheat pita, ful and white cheese.

💡Amira's Tips

Here are some tips and tricks to help you understand and be able to get those perfectly puffed up pitas every time.

  • Why using bread flour?. Whole wheat flour only will not get you the pockets you are craving in a pita as it does not generate gluten as well as plain and bread flour. Adding a little more bread flour to the dough ensures that we have enough gluten to help the dough stretch in the oven and develop the air pocket we are looking for.
  • Kneading the dough long, this is done so we are sure that the dough has generated enough gluten to help the pita stretch in the oven without being ruptured.
  • Oven temperature, one of the early tricks that I've been taught is to bake pita bread in an extremely hot oven. Heat in the oven dries the top of the pita quickly so when steam starts to build up in the center, the surface is sturdy enough to keep that steam in without being ruptured.
  • The kitchen towel thing, back in the old days I used to have some cut up paper kitchen towels to use over and over in baking my pita bread. When you leave the pita for the final proof and place it as is on the hot baking sheet, it will bake with one side thick while the other is paper-thin. This is not the case when you flip the pita before baking. While we will still get one side thinner than the other, the difference is not that huge.
A hand holding two half pitas opened to show pockets.

🧺 Storage

  • Store leftover pita bread in an air-tight bag on your counter for up to 3-4 days.
  • Whole wheat pita bread can be frozen once cooled down completely. Place in a freezer bag and freeze fr up to 2-3 months. To reheat wrap in clean kitchen towel and microwave until thawed.

🍽️ Serve With

  • Pita seriously has endless uses. Dip in hummus, tahini, or baba ganoush.
  • Makes great falafel and eggplant sandwiches.
  • Use it to scoop some ful medammes.
  • You can also use it for fatteh, chicken shawarma bowls or fattoush.

Related Recipe

  • Unleavened bread is easy to make and does not require any special ingredients or equipment. All you need is flour, water, olive oil and salt.
  • Taboon bread is one of the most famous Palestinian traditional bread recipes usually baked in a special oven. With a special trick let me show you how to make this delicious bread in your ordinary home oven.
  • Incredibly delicious and satisfying sweet bread rolls for your morning coffee or afternoon snack. This is a recipe from my grandma's kitchen, no wonder it is a family favorite.
  • Poori is an Indian fried bread made with simple everyday ingredients and often enjoyed with potato curry or chana masala.
  • This hot dog bun recipe makes soft and fluffy buns perfect for holding your favorite hot dog or burgers. With simple ingredients enjoy freshly baked buns right from your own kitchen.

If you like this recipe do not forget to give it a ⭐⭐⭐⭐⭐ star rating and attach a photo of your finished dish. It is always a pleasure of mine to see your photos and check your own take of the recipe. Thank you.

A close up of an opened Pita bread hold by hand

Whole Wheat Pita Bread

Easy whole wheat pita bread with expert tips to get you the pockets you are looking for. A step by step tutorial for homemade pita bread with all your questions answered.
4.95 from 19 votes
Print Pin Rate
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Course: bread
Cuisine: Mediterranean, Middle East
Diet: Halal, Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 3 minutes
Resting rime: 1 hour 30 minutes
Total Time: 1 hour 48 minutes
Servings: 4 loaves
Calories: 224kcal
Author: Amira

Ingredients

  • 1 ¼ cup (178g) whole wheat flour.
  • ½ cup (64g) bread flour. Note1
  • 1 teaspoon sugar.
  • ¼ teaspoon salt.
  • 1 teaspoon active dry yeast.
  • 1 Tablespoon olive oil.
  • ¾ cup warm water.

Instructions

Making the dough:

  • In your mixer bowl, add the first 5 ingredients.
  • Mix well with a spoon.
  • Pour in olive oil and start your mixer with a dough hook attached.
  • Gradually add water and continue kneading. Note2
  • You should continue kneading for 8 minutes using a mixer and about 12-15 minutes if kneading by hand. Note3
  • Take the dough out, add a little bit of oil (1teaspoon) to your mixer bowl. Place the dough ball back in the bowl and turn it around to cover with oil from all sides. Cover with plastic wrap and let it rise for 1 hour or until doubled in size.

Shaping and baking:

  • Place a pizza stone or a sturdy baking sheet in the middle of your oven and preheat oven to 550F or as high as it can go.
  • Punch the dough lightly then take it out and cut into 4 equal parts, each part roughly weighs 105g.
  • Lightly flour your working surface with whole wheat flour and form each part into a ball. Cover with plastic wrap.
  • Take the first ball and roll into a disc that is ¼” thickness.
  • Place the rolled pita on a piece of paper kitchen towel, set aside covered with plastic wrap, and let it rest for 30 minutes.
  • Continue with the rest of the balls until you’ve formed 4 pitas, each placed on a piece of paper kitchen towel and covered with plastic wrap. Note4
  • After 30 minutes, carefully take the hot baking sheet/pizza stone from the oven and carefully flip the pita on using the kitchen towel.
  • Bake for 3-4 minutes, your pitas are done when they have puffed nicely.
  • If you want, you can brown the top by turning the broiler on, or leave them in the oven for another 2 minutes. Notice that this will make the pita harder.
  • Take theta out and cover with a clean kitchen towel until serving time.

Video

Notes

  • Note1: You can use all-purpose flour but it might not give you the pockets that you want in some loaves. It will still taste delicious though.
  • Note2: Gradually add water until you get a dough that is a little sticky. Dough might stick to the bottom of the mixing bowl. You will probably need anywhere from ¾ cup of water minus two tablespoons to ¾ cup of water. However, if it seems too wet add more flour by the tablespoons but not more than 2 tablespoons.
  • Note3: We need gluten to develop, so make sure to knead the dough long enough to develop the gluten we want.
  • Note4: Using a paper kitchen towel is a trick I have learned long ago. This is done so you’ll not end with one side of pita that it too thick while the other is paper-thin. Although pita always has one side thinner than the other but this trick makes the thin side not too thin. Also, it helps you not rupture the surface while transferring the loaves to the baking sheet to help develop the pocket.
  • Serving suggestion:
    • Dip in hummus, tahini, or baba ganoush. Pita bread makes a great falafel sandwich. You can also use it for fatteh, chicken shawarma bowls or fattoush.
Please check the nutrition disclaimer policy.
 

Nutrition

Calories: 224kcal | Carbohydrates: 40g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 149mg | Potassium: 161mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 0.003mg | Calcium: 17mg | Iron: 2mg
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First published Nov 2012 . Last updated April 26, 2023 with important tips, clear step by step instructions and readability.

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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Comments

  1. Spencer Doidge

    March 21, 2021 at 9:05 pm

    5 stars
    This is a really good pita bread! But I want to go a step further and use only whole wheat flour.
    I am inexperienced with baking, and I'm obsessed with making bread with no white flour. It has been so-so, not great. So I tried mixing the whole wheat flour with water and letting it sit overnight. That changed the flour into stretchy soft and sticky more like white flour would be. It made the bread a lot better. Do you think that idea could be used to make a recipe for pure whole wheat pitas with white no flour at all?

    Reply
    • Amira

      March 23, 2021 at 10:33 am

      Hello Spencer, thank you for sharing your idea. I haven't tried this before to be honest and have never tried it in baking before but it is really very interesting. Please do let us know if you make it.

      Reply
    • NM

      April 13, 2021 at 10:47 am

      5 stars
      I made it with whole wheat flour only. The recipe was great!! For company, I would use bread flour. The tips are super... i make a lot of pita bread but this is the best recipe!

      Reply
      • Amira

        April 14, 2021 at 5:36 pm

        Thank you so much NM, so glad you liked it.

        Reply
      • Amira

        April 17, 2021 at 12:04 am

        Thank you so much for your feedback, so happy you liked it.

        Reply
  2. Dalia Blass

    February 07, 2021 at 5:32 pm

    I tried this and the dough is very sticky making it hard to roll out. I added flour but that did not help and ruined the taste a bit... any tips?

    Reply
    • Amira

      February 20, 2021 at 4:00 pm

      Dalia, the main culprit is usually the amount of water, you need to add it gradually until the dough comes together. But it also may come to the way of kneading the dough. This video explains a lot about this, I hope this will help.

      Reply
  3. Enyzee

    July 15, 2020 at 12:00 am

    Can this be made in a pan on the stove

    Reply
    • Amira

      July 17, 2020 at 7:25 pm

      Yes you can follow the directions I mentioned in my original pita bread and it should puff as well. Let me know how it went with you.

      Reply
      • Enyzee

        August 08, 2020 at 11:27 pm

        5 stars
        It turned out great. Most of them puffed up. Thanks

        Reply
        • Amira

          August 12, 2020 at 3:41 pm

          This is awesome, keep trying and you'll get the hang of it. Thank you so much for your feedback.

          Reply
  4. Christine

    November 21, 2017 at 4:32 am

    oh my goodness, i LOVE your recipes!!! I have a dear Egyptian friend that I wanted to cook for and I was blessed to have stumbled on your page. I just made the pita last night, DELICIOUS!!! I will never buy it from the store again. I also made your falafel recipe, it is perfection!! aaand the bechemel pasta was also fabulous! Thank You for sharing such authentic, lovely recipes that are easy to follow and turn out beautifully. I am excited to try more, but the pita and falafel will definitely be regulars in my kitchen. 🙂

    Reply
    • Amira

      November 21, 2017 at 11:44 am

      Christine, thank you so much for your sweet and encouraging words, I am so happy that you've liked the recipes. If you or your friend need a specific one please do not hesitate to contact me. Shoot me an email or leave a comment anywhere in the blog, I love to help.

      Reply
  5. Rasha

    June 19, 2014 at 10:26 am

    5 stars
    I have tried many recipes for the pita bread. This is by far the best one and so easy to do. Thank you so much. I was trying to find Khatyef recipe in your site for Ramadan. I will keep searching. If it's not there, please do it for us.

    Reply
    • Amira

      June 19, 2014 at 10:42 am

      Rasha, I am soooooo pleased that you've liked the recipe.. you've made my day girl 🙂
      For the Katayef here is the recipe from arabianmama
      If you can read Arabic here is a link to my Arabic site with video

      Reply
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I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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