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Well Balanced Delicious Recipes

Eating well doesn’t have to be boring or complicated! Our collection of hearty well balanced recipes is packed with delicious, nutrient-rich meals that are easy to make and full of flavor. Whether you think of healthy as wholesome, low carb, low sugar or low calories you'll find something that you will like.From sauces like Alfredo sauce without cream, vibrant Mediterranean chickpea salad and hearty Albondigas soup to wholesome grains like freekeh pilaf and satisfying mains, these recipes are designed to help you feel your best while enjoying every bite.

  • An overhead image for a white bowl with eggplant meatballs.
    Eggplant Meatballs
  • Air fryer stuffed chicken breas cut into pieces on a white plate with a fork, asparagus and tomato slice in the plate.
    Air Fryer Stuffed Chicken Breast
  • Breadded chicken tenders on a serving platter.
    Air Fryer Chicken Tenders
  • A zoomed in image on a white bowl with kale soup.
    Kale and Lentil Soup
  • A bird's eye view of a plate with tilapia and some veggies.
    Air Fryer Tilapia
  • A close up image of a white salad bowl with copycat for Panera Bread Greek salad.
    Panera Bread Greek Salad
  • Healthy Baked Apple Slices
  • Baked falafel arranged on a green plate drizzled with tahini.
    Easy Baked Falafel Recipe
  • Italian potato salad garnished with parsley in a deep salad bowl.
    Italian Potato Salad
  • A close up image of a wooden bowl with fajita salad.
    Chicken Fajita Salad
  • Av overhead view of a glass bowl with black bean and chickpea salad.
    Black Bean and Chickpea Salad
  • A zoom in image of a white bowl with bean salad.
    White Bean Salad
  • A cup of healthy date shake with some dates on a white and green napkin
    Date shake Recipe
  • An overhead view of a white plate with chicken kofta garnished with parsley and yogurt sauce.
    Chicken Kofta Recipe
  • A white plate with watermelon and feta salas, some pita bread pieces are visible on the background.
    Mediterranean Watermelon Salad
  • Top view of a big bowl of chickpea salad.
    Mediterranean Chickpea Salad Recipe
  • A big bowl of fruit salad with a spoon.
    Easy Fruit Salad Recipe
  • Two tall glasses of banana pineapple smoothie.
    Pineapple Banana Smoothie
  • Carrot cake on a cake plate with a piece pulled out of it.
    Healthier Carrot Cake
  • Shrimp scampi on a baking dish with lemon slices.
    Baked Shrimp Scampi
  • Sliced turkey meatloaf on a parchment paper.
    Moist Turkey Meatloaf
  • A whole stuffed chicken on a roasting pan.
    Stuffed Whole Chicken
  • A side view of a pot with shrimp stew.
    Easy Shrimp Stew
  • sausage stuffing in a white plate garnished with chopped parsley.
    Farro Pilaf Recipe
  • Tabouli salad (Tabbouleh)
  • Eggplant slices on a roasting pan.
    Oven Roasted Eggplant Slices ( Easy and Perfect)
  • Salad in a plate topped with grilled chicken.
    Healthy Grilled Chicken Salad
  • Edamame salad garnished with feta cheese in a big white bowl with salad servers
    Edamame quinoa salad
  • A wooden spoon on a casserole of chicken divan.
    Keto Chicken Divan
  • Lebanese brown lentil soup in a white plate with a blue rim placed on another blue dish with a spoon on the side.
    Lebanese Lentil soup recipe
  • Baked BBQ Chicken Wings
  • A pile of banana muffins in a basket.
    Banana Applesauce Muffins
  • Stuffed phyllo cups appetizer on a white seving platter.
    Vegetarian Phyllo Cups Appetizer
  • A top view of a bowl with freekeh pilaf.
    Freekeh Pilaf (freek mefalfel)
  • Kitchen tongs scooping some pasta with alfredo sauce from a skillet.
    Alfredo Sauce Without Cream
  • A hand scooping some eggplant parmesan out of a white deep casserole.
    Low Carb Eggplant Parmesan
  • A serving spoon holding a piece of chicken garnished with basil.
    Low Carb Chicken Parmesan
  • Overhead view of a white serving dish with green beans and potatoes.
    Mediterranean Green Beans
  • A fork taking strands of the spaghetti squash placed on a white plate.
    Buffalo Chicken Spaghetti Squash
  • Air fried salmon pieces on a white platter garnished with lemon wedges and parsley.
    Air Fryer Salmon

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Amira Photo

Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

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  • Pouring milk in a cup of cardamom tea placed on a wooden surface.
    Cardamom Tea Recipe
  • One Pot Cajun Chicken Pasta
  • A zoomed in image of a bowl with carrot lentil soup.
    Carrot Lentil Soup
  • An overhead image of chicken and broccli in a white casserole dish.
    Chicken Broccoli Potato Casserole
  • A cup of ginger latte topped with whipped cream with a cinnamon stick.
    Ginger Latte
  • A roast chicken with vegetables on a large pot.
    Dutch Oven Roast Chicken

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